Knee joint treatment is not fast, and getting rid of pain does not always work immediately.Most of the time, they occur due to cartilage destruction and deformation, but there may be other causes.It is impossible to tighten with therapy because joint diseases develop rapidly and can lead to serious consequences and even disability.
The causes of knee pain
The knee is an organ in which the knee is combined with two bones.The glass located in front of the knee is connected by quadriceps tendons, which continues the ligaments.The bones are covered with cartilaginous cloth, and among them are moon -shaped cartilage.In addition, the knee has several synovial bags for a liquid that performs the function of knee lubrication.
All this complex mechanism is designed for flexion, extension and depreciation during movement.Any violation in your work leads to discomfort and pain.How to treat knees should be determined by a traumatologist after the diagnosis.
The causes of pain can be very diverse, from fatigue and overload to serious illness, and they are divided as follows:
- Knee injuries - All mechanical damage can be attributed to such reasons.Bruising, ligaments, spilling blood in the joint cavity with intra -articular fractures, damage and ruptures of meniscus, patella displacement.Such causes are generally characterized by acute local pain, severe defrost, bruising appearance, and a complication or inability to move the joint.
- Inflammatory and degenerative joint diseases are the most common cause of knees in older and older people.Arthritis, arthrosis, chondropathy, bursitis, shalutter disease and other diseases.They are characterized by increased pain or simply discomfort when moving, clicking during knee flexion/extension, pathological flexibility of joint and chronic knee instability.
- Several infectious and systemic viral diseases also lead to inflammation and pain.This includes osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.Such pains may be different in nature, depending on the inflammation of body damage by viruses and infections.
- Diseases in which pain is radiated to the knees.Damage to sciatic nerve, arthrosis of hip joints, fibromyalgia.Such pains are a side effect, so they are periodic pain or shot.The treatment of knee joint in these cases will not bring relief.
The diagnosis and clarification of the cause of pain will determine how to treat knee articulation.When symptoms of incomprehensible origin appear, it is better not to self -assemble.
Knee treatment
The treatment of knee joint pain can be conservative and surgical.Surgical methods are an operation to eliminate the cause of pain.Conservative therapy is a set of methods designed to eliminate symptoms and pathologies.So how to treat knee joint pain?
Surgical methods
Such methods can be prescribed for serious injuries and inflammatory -deignerative diseases.Acute joint pain may indicate severe lesions or complete cartilage wear.Therefore, various types of operations are used.
Arthroscopy
This operation can be performed for both diagnostic purposes and the treatment of serious joint damage.The arthroscopes are inserted into the knee through micro -saguations, one is equipped with a camera and displays the "image" on the screen of the other designed for manipulations within the joint, especially for treatment.
This operation significantly reduces the post -operative and rehabilitation period, and it practically leaves no scars.With the help of Artroscap, ligament ruptures and menisci are operated.Sometimes it is used to treat arthrosis, but its effectiveness in this case still remains doubtful.
Osteotomy
The most radical method.During this operation, the knee joint is completely open, a standard is removed using cuts, which allows manipulations directly in the cavity.This method is also called open.Normally, the supports are applied to bones, which significantly helps to reduce the load to the joints.
A large less of such an operation is a long period of rehabilitation.The patient may walk after 1-2 months and bring an active lifestyle only in one year.But the performance of this surgical intervention usually guarantees a long remission.
You should know that osteotomy is used for severe damage or connective tissue deformation when partial removal of the patient's element is required.
Endoprostrate
They perform when all other treatment methods are exhausted, and the joint continues to collapse and completely ceases to perform their functions.After complete removal of the element affected by the osteotomy, the implant is the knee prostate.It can be transplanted from the donor, and a substitute is possible to an artificial prosthesis.They are made of plastic, ceramic or metal alloys.
Thus, the disease disappears completely and the patient reaches remission forever.However, it is worth considering that the prosthesis can be rejected and other side effects are possible.Israel remains the leader in endoprothetic.
Conservative treatment methods
Tais métodos são um conjunto de métodos destinados à regeneração, cura e reabilitação das articulações.Inclui tratamento medicamentoso, fisioterapia e ginástica, fisioterapia.Em alguns casos, os métodos folclóricos podem incluir.In the first manifestations of knee pain, it is worth choosing a knee orthosis or dressing, which will decrease tissue destruction before the beginning of main treatment and will reduce the symptoms of the disease.
Drug treatment
What is the first thing to do with knees?Obviously, use painkillers and painkillers.Such funds may be in different pharmacological forms.Ointments, tablets are recommended for stupid and painful pain.In acute and shots, it is best to resort to injections that will instantly remove pain syndrome.
After making a diagnosis, non -esteroid drugs can be prescribed.With injuries, severe arthrosis and other degenerative diseases, the knee usually swells.For this, these medications are needed.They improve blood circulation, reduce inflammation and relieve pain.
The final stage of drug treatment will be the ingestion of chondroprotectors.They are prescribed for absolutely any damage and changes in cartilage.This is the basis of conservative treatment.
But it is worth preparing for the fact that treatment with chondroprotectors will be very long.The course takes three months to a year.The pharmacological form may be in tablets, ointments and injections.Such substances, by the way, can also be found in food, so doctors recommend that doctors use cold, broths, avocado and jam.
In some cases, intramuscular injections of hyaluronic acid may be prescribed.It is this substance that is part of synovial fluid, which fills the joint cavity.This will help the regeneration of connective tissue, and restoration will occur much faster.
Exercise Therapy and Gymnastics
This is the most important stage after surgical treatment and after the drug.Medical Physical Education should also be involved in pain prevention.It should occur under the supervision of a rehabilitologist in a special center or sanatorium for the correct implementation of a set of exercises.Usually it takes 2 to 3 months.
With your help, the knee articulation gradually returns to active life, increasing the breadth of the movements.The most important element will be to swim.It will not only gently initiate the articulation to move, but will also improve blood circulation and metabolism, positively affects tissue restoration.
Physiotherapy
Such procedures aim at safe restoration and treatment.These methods achieve the best result with the smallest load.This includes the following methods:
- Ultrasound therapy;
- electrophoresis;
- infrared rays;
- Several warmths.
How can you cure your legs another way if your knee hurts a lot?A good physical therapy procedure is also massage, which increases blood supply and accelerates the recovery process.Massage relieves pain well and also has a general strengthening effect.External use preparations can be used without a prescription, this treatment is acceptable when the knees hurt.But probably, this will only remove the symptoms and the reason will remain and, if it is too early, will again provide discomfort.
Folklore methods of treatment
How to treat knee pain with folkloric methods, every patient probably knows that at least once found this disease:
- The first way will be the heating of the joint.This can be done using special vodka and honey compresses at home.
- You can visit a bathroom or sauna that affects the whole body well.A very modern warning method will be a heated orthosis on the battery.It is convenient, comfortable and does not require much effort.A session is able to relieve pain in just 20 to 30 minutes.
- The mud and algae wraps also affect the joints.In a short period, they are capable of returning elasticity to cartilage, improving blood supply, which contributes to better fabric nutrition.
It is important to remember that with serious injuries and in the latest stages of disease, folkloric methods will be ineffective.Therefore, any treatment at home should be stipulated with the assistant doctor.
Folkloric recipes
Traditional medicine is rich in verified recipes that can be used to treat knee joints.
Sodovo-Salt compress.Prepare a mixture of teaspoons of salt and soda, add 5-7 drops of iodine.In a heated knee, apply a compaction of this mixture.Repeat the procedure at least 5 times.
Alcohol dyes can be taken orally or used to rub.Flushing from a golden mustache.You can cook yourself or buy at a pharmacy.Rub the inflamed knees at night.Birch sprouting dye.20 g of birch sprouts for three weeks to insist on 100 g of 70%alcohol.Take 15-20 drops three times a day.The tincture can be prepared from 20 g of brown fruits and 500 ml of alcohol, insist in two weeks, rub your knees at night.
Therapeutic wraps
Involve with the leaves washed from Coltsfoot, Bardana, Raban, cabbage reduces pain, restore the joint.To improve the effect, the cabbage leaf can be lubricated with honey.For a complete cure, wraps must be used for a long time.
Herbal teas
The tasty and useful knees are obtained by the knees by making an incomplete tablespoon of a mixture of lingonberries, currant, roska -rosa.
Dripid ointment.Composition: A teaspoon of waiting, gem, a tablespoon of apple vinegar.Rub the ointment resulting from the knees until completely absorbed.
Urtiga ointment.Mix equal portions of honey and nettles, use to rub your knees on the skin.You cannot use this ointment with increased blood coagulation.
The ointment is prepared from equal portions (150 ml) of alcohol, olive oil, terebintina, 3 g of Campara.Designed to rub the sore knees.
Purpose ointment.Melt the equal parts of purpose and vegetable oil in a water bath.Lubricate your knees several times a day.
Decations and Infusions
Potato broth.Boil the potatoes in a uniform, without draining the water, kneading, let the pasta stand (time and a half), drain the top of the liquid.Drink three times a day for a third part of a glass.
Decoction of onion for arthrosis.Boil two chopped, coatless lamps until you boil completely.Drink 1 glass before meals.
Therapeutic gymnastics
With knee joint arthrosis, therapeutic gymnastics is important to restore its mobility.The assistant doctor, medical instructor of the LFK cabinet, will help choose a special exercise complex.It is advisable to conduct the first classes with an instructor who will show how to treat a knee joint at home.
Before performing the complex, you need to warm up, warm the joints and perform basic exercises (avoiding pain).Finish the gymnastics walking in place and breathing exercises.Therapeutic exercises should be performed daily for 10 to 15 minutes.
Therapeutic baths
Hot salt baths (600 g of sea salt per bucket of water) improve blood circulation, accelerate metabolism, tissue regeneration and relieve swelling.Penetrating the joint fluid, salt improves the quality of synovial fluid, reduces inflammation.
The cleaning bath can be prepared from 200 g of saber rhizomes.The grass should be spilled with four glasses of boiling water, hot in a water bath for 15 minutes.Take a bath with the resulting solution.Bath pain with a decoction of juniper leaves and fruits is very soothing.
In summer, you can take sandy "baths".To do this, you need to wrap your legs with hot sand for 20 to 30 minutes.Be sure to put a headdress so you don't have a sunny blow.
Nutrition for knee pain
With knee pain, it cannot be skeptical in relation to nutrition.Diet is required to reduce weight, reduce inflammation processes.It is necessary to abandon the use of products that cause joint inflammation (marinated, smoked meats, salting, alcohol).
It is especially necessary to adhere to the gout diet - a violation of nutrition almost immediately causes an exacerbation of the disease: redness of the skin on the knees, edema and intense pain.
Conclusion
Knight diseases are easier to prevent than treat.High quality nutrition, enough drinking, weight adjustment, motor activity, special exercise, swimming strengthens knee joints, protects them from injuries or pathological damage.
If, however, it was not possible to protect your knees, you will need to contact an orthopedist in time, a rheumatologist to get recommendations on how to treat joint joints at home.High quality timely execution of commitments and recommendations will help to avoid complications, disability and the need for surgical intervention.Take care of your knees and be healthy.